BLOGS
Bootcamp Workout: Upper Body Blitz Workout
Write the 6 upper body exercises on your whiteboard. Set your timer to 40 sec work / 15 sec rest x4 rounds. *PUSH-UPS *DB CURL PRESS EXTENSION *DB UPRIGHT ROWS *TRICEP DIPS *DB RENEGADE ROWS (ALT) *D... ...more
Bootcamp Workout
May 06, 2024•1 min read
Bootcamp Workout: Lower Body Blitz Workout
Write up the 6 lower body exercises on your whiteboard. ●BOOTY BAND BRIDGES ●BOOTY BAND SQUAT WALKS (➡️ & ⬅️) ●BOOTY BAND WALL SIT ●ALTERNATING SIDE LUNGES ●REVERSE LUNGE + KNEE LIFT (R) ●REVERSE LUNG... ...more
Bootcamp Workout
April 29, 2024•1 min read
Bootcamp Workout: Ascending Intervals Workout
Happy Friday cool kids!! 😃🙌 Yeeharrr! Who's ready for the weekend!? 🙋♀️ Anyway check out this one for your next Bootcamp or HIIT sessions! 😊👇 ...more
Bootcamp Workout
April 22, 2024•1 min read
Bootcamp Workout: Team 1 vs Team 2 Workout
Hey coaches! Are your members super competitive like mine? Even the ones who say they aren't....really are! 🤣 And workouts like this bring it ouuuut! Haha! (In a good team spirited way!) 😉😅 ...more
Bootcamp Workout
April 15, 2024•2 min read
Bootcamp Workout: Dirty 30 Workout
So one of my members turned 30 last week so I made a DIRTY 30'S WORKOUT up for our crew to celebrate! 🥳🥳 ...more
Bootcamp Workout
April 08, 2024•1 min read
Bootcamp Workout: Easter Workout
Are you ready for your Easter Workouts? Don't stress - I've got you covered!! Try this one with your Bootcampers! ...more
Bootcamp Workout
March 25, 2024•1 min read
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