Explanation:
Pair your team up and make 2 lines - so they're facing their partner.
One person does bear crawls backwards and forwards, approx 2 metres.
The other person holds a squat (if they've got any legs left! 😆) and gives the bear crawler a high five and encourages them on!!
Call out a random SWAP and they switch exercises. You can make the intervals long or short depending on your mood! 🤣🤣
3-5min is plenty for this drill and makes a great finisher!!
Explanation:
Get one person to set up their dip position on the bench like normal. Then one at a time everyone sets up on the next person's knees - ready to dip.
It's important to call out DOWN and UP so everyone keeps in time with each other!! ⬇️ ⬆️
See how many they can do together! 🙌
You can even create a few teams and see who can do the most!!
Grass surface is ideal - as they're probably going to land on their 🍑s!! 😆
Explanation:
One person wall sits whilst the other planks with their legs on their partner's lap.
See who can hold it the longest.
Swap over once they have reached their max.
You can repeat 2-3x rounds if you're feeling mean haha!
Let us know what you think and if you're going to try it with your team!
👉 Team up your crew into pairs.
👉 Set a timer for 30sec WORK, 10sec REST.
👉 They do a Partnered Wall Sit for 30sec then have a 10sec rest.
👉 Then Partnered High-10 Jump Squats for 30sec followed by a 10sec rest.
👉 Complete 4x rounds of each exercise for a FULL leg BURN and whinging effect! 🤣🤣🤣
Let us know what you think of it or tag us if you try it with your team!
Drill 1 - Foot Kicks “50, 40, 30, 20, 10”
- Pair your group up
- One personal holds a table top position
- The other person needs to tap their partners feet with their toes
- Swap after 50, then 40, 30, 20, 10
Drill 2 - A Frame Commando Crawls
- Pair your group up
- One person holds at A-Frame
- Their partner commando crawls underneath as many times as possible in 30seconds!
Give them a go and let us know what you think!
Workout by @embracefitnessandmassage
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