Fun Workout Finishers

In a bootcamp setting, it's essential to keep workouts lively and engaging. This is where Fun Workout Finishers shine! They add a layer of fun to the sessions, breaking away from the routine, and making workouts something everyone looks forward to. Along with being fun Workout Finishers are a great way for your participants to interact and connect with each other - which in turn builds your community!

🏋️ Every time the song says “celebrate” - 1 jump squat

🤸‍♀️Every time the songs says “one more time” - 1 burpee!

Total - 27 burpees + 34 jump squats!

⚠️ You won’t make any friends 😜

Give it a go and let us know what you think!

Workout by @embracefitnessandmassage

Explanation:

One person wall sits whilst the other planks with their legs on their partner's lap.

See who can hold it the longest.

Swap over once they have reached their max.

You can repeat 2-3x rounds if you're feeling mean haha!

Let us know what you think and if you're going to try it!

👉 Team up your crew into pairs.

👉 Set a timer for 30sec WORK, 10sec REST.

👉 They do a Partnered Wall Sit for 30sec then have a 10sec rest.

👉 Then Partnered High-10 Jump Squats for 30sec followed by a 10sec rest.

👉 Complete 4x rounds of each exercise for a FULL leg BURN and whinging effect! 🤣🤣🤣

Let us know what you think of it or tag us if you try it with your team!

Get ready to pull this one out for your Halloween sessions!! 🎃☠️

Explanation:

Map out a short distance with cones.

Play the Ghostbusters remix or extended version (if you want to be really mean! 😆🤭)

Your team shuttle run/walk back and forward for the whole song.

When the song says "Ghostbusters" they do 1x Pushup or 2x Squats then continue running!

If you are near the beach...add sand for more intensity!! 😅💦