Boxing Workout Ideas
Sure, boxing is a hit in bootcamps β it's fun, it's energetic, but let's face it, doing the same old routine every week can get a bit dull, right?
Check out some of our favourite Boxing Workout Ideas!
Boxing Workout
90sec AMRAP
- 30 uppers
- 3 burpee punch
- 3 sit up punch
30 sec break
Repeat again and try and match your score!
Switch boxer and Padder and repeat the drill!
Give it a go and let us know what you think!
"FREAKS" Boxing & Burpee Drill!
Tell me where the freaks at!????? π€£π€£
Explanation:
Once you're group is partnered and gloved up ready to box, play the "Freaks" song by Timmy Trumpet, Savage.
The boxers do 4x single jabs then 2x double jabs (on the beat hopefully! π)
When the song says "Freaks" the boxer does 1x burpee + double high punch! Then resume doing the boxing combo.
There are certain parts of the song that get "extreme" haha - freak freak freak freak freak freak freak so wish them luck! π€
This is a super fun finisher or warmup as it's quite a slow tempo but the burpees will add the heat! π₯
The 4 x 4 x 4 x 4
3 x 1min rounds
Round 1 (60seconds)
4 straights
4 uppers
4 hooks
4 star jumps
Repeat for 60 seconds
30 second break
Round 2 (60seconds)
4 straights
4 uppers
4 hooks
4 star jumps
4 sit up punches
Repeat for 60seconds
30sec break
Round 1 (60seconds)
4 straights
4 uppers
4 hooks
4 star jumps
4 sit up punches
4 squat jumps
Repeat for 60seconds
Switch boxer and pad holder and repeat drill!
Give it a go and let us know what you think!
The 2-10s
β° Round 1: 60seconds
2 punches, pause
4 punches, pause
6 punches, pause
8 punches, pause
10 punches, pause
Start back at 2!
Repeat for 60secs!
20sec break
β° Round 2: 60seconds (add 10 star jumps)
2 punches, pause
4 punches, pause
6 punches, pause
8 punches, pause
10 punches, pause
10 star jumps
Start back at 2!
Repeat for 60 seconds
20 second break!
β° Round 3: 60 seconds - add 2 shuttle runs
2 shuttle runs
2 punches, pause
4 punches, pause
6 punches, pause
8 punches, pause
10 punches, pause
10 star jumps
Repeat for 60 seconds!
20 second break!
Switch boxer and pad holder and repeat drill!
The 10, 10, 10
Round 1: (60secs)
- 10 straights, 10 uppers, 10 highs, 1 shuttle run
- 20 straights, 20 uppers, 20 highs, 2 shuttle runs
- 30 straights, 20 uppers, 30 highs, 3 shuttle runs
Keep accumulating as high as possible for 60secs!
20 sec break
Round 2 (60secs)
- 10 straights, 10 uppers, 10 highs, 1 shuttle run, 1 sit up punch
- 20 straights, 20 uppers, 20 highs, 2 shuttle runs, 2 sit up punch
- 30 straights, 20 uppers, 30 highs, 3 shuttle runs, 3 sit up punch
Keep accumulating as high as possible for 60secs!
20sec break
Round 3 (60secs)
- 10 straights, 10 uppers, 10 highs, 1 shuttle run, 1 sit up punch, 1 plank punch each side
- 20 straights, 20 uppers, 20 highs, 2 shuttle runs, 2 sit up punch, 2 plank punch each side
- 30 straights, 20 uppers, 30 highs, 3 shuttle runs, 3 sit up punch, 3 plank punch each side
Give it a go and let us know what you think!
Also Check Out
Looking for more ways to keep your bootcamp classes fresh and exciting?
Check out these related pages for even more workout ideas:
Bootcamp Games: Have fun and engaging ways to add variety to your bootcamp workouts.
Fun Workout Finishers: End your sessions on a high note with these fun and challenging finishers that leave your clients feeling accomplished.
Bootcamp Partner Drills: Get your clients working together with these interactive partner-based exercises that build teamwork and trust.
Bootcamp Workouts: Discover a variety of full bootcamp workout ideas designed to target strength, endurance, and overall fitness.