Explanation:

So one of my members turned 30 last week so I made a DIRTY 30'S WORKOUT up for our crew to celebrate! 🥳🥳

We started with a warm up - doing different exercises in a circle and taking it in turns telling the group a total of 30 favourite memories of our 30s as a collective! (Luckily we didn't have anyone younger than 30 in that session haha!)

Then we moved into the 30 reps of every exercise and they signed them off in any order! :)

This was a 30 minute session so only did 15 exercises - but you could do 30 exercises if you had a longer session. 🙌

The 3 lots of mountain climbers isn't a typo - they are her favourite (aka not favourite) exercise so I put 3 lots in just for her hehe!!

Then we stretched it out altogether as she told us all of the shenanigans she got up to at her party!! 😅

You could obviously adapt this to your clients and different ages but just match the exercises accordingly!

Let me know if you try it out!

For more workout ideas check  Bootcamp Workout Hub.