Circuit-style bootcamp workouts involve rotating through a series of exercise stations, each station focusing on a different movement or muscle group. Participants perform each exercise for a set amount of time or before moving to the next station, with minimal rest in between.

A traditional circuit would involve 10 stations with participants spending approx 60seconds at the station and completing each exercise twice. Variations of the traditional circuit include - the Bootcamp Circuit, The Superset Circuit, The EMOM circuit, The Strength Cardio Circuit and the Equipment Timer Circuit.

Circuits work well for Bootcamp because no participant is left behind - after 60 seconds (or whatever time interval you choose) everyone moves onto the next exercise. The more advanced participants would have just completed more repetitions in the 60 seconds or completed a more advanced variation of the exercise in the 60 seconds (or both).

AMRAP (As Many Rounds/Reps As Possible) workouts challenge participants to complete as many rounds or reps of a given set of exercises as possible within a set time frame. This format encourages clients to push their limits while allowing them to work at their own pace.

A traditional AMRAP would involve 5-6 different exercises, 20 reps of each exercises, repeated for as many rounds as possible in 20minutes. Variations could include Accumulators, 21-15-9-3's, Phone Number AMRAP, Accumulating AMRAP.

AMRAP's work well for Bootcamp because no participant is left behind - after 20minutes (or whatever time period you choose) everyone finishes the workout. The more advanced participants would have just completed more rounds in the 20 minuntes or completed a more advanced variation of the exercises during the workout (or both).

High-Intensity Interval Training (HIIT) involves alternating between short bursts of intense exercise and brief rest or low-intensity recovery periods.

Common HIIT style workouts include Tabata (20:10), TRAPP (8:12), 5-4-3-2-1 and 30-30 x 10. You can however choose whichever interval you like.

HIIIT style workouts work well for Bootcamp because no participant is left behind - after whatever time interval you choose everyone moves onto the next exercise. The more advanced participants would have just completed more repetitions in the time interval or completed a more advanced variation of the exercise in the time interval seconds (or both).

Whiteboard workouts involve writing a sequence of exercises and rep schemes on a board for participants to follow. These workouts often incorporate creative formats like "10-1" (where reps decrease from 10 to 1), "Phone Number" (where the digits of a phone number dictate the rep counts for each exercise), or "Matrix" (where participants complete exercises in a grid format).

Themed bootcamp workouts are a fun way to celebrate holidays and special events while keeping your sessions engaging.

Common themed / holiday workouts include

• Christmas Workout

• Easter Workout

• Cinco De Mayo Workout

• 4th July Workout

• Halloween Workout

• Valentines Day Workout

But depending on where in the world you are, you may have your own holidays!

These workouts are designed around the the theme—such as a 25-minute Christmas workout with 25 reps of each exercise, or a Halloween workout with 13 reps of every movement for a spooky touch.

Themed music adds to the atmosphere, like playing festive Christmas tunes or spooky tracks for Halloween (e.g. Thriller, Ghostbusters, Disturbia etc).

To enhance the experience, encourage participants to dress up according to the theme, making the workout both fun and memorable.