Happy Friday cool kids!! 😃🙌 Yeeharrr! Who's ready for the weekend!? 🙋‍♀️ Anyway check out this one for your next Bootcamp or HIIT sessions! 😊👇

Ascending Intervals Workout!!

Explanation:

Write up the workout on your whiteboard.

Sprints / Plank

Burpees / Bridge

Skipping / Squat hold

Squat jacks / Pushup hold

Set your timer to:

15 sec / 45 sec

30 sec / 30 sec

45 sec / 15 sec

Your members complete the 3 intervals (3min) on the first exercise combo before moving onto the next.

Complete all 4 combos = 12min.

Can increase the length by adding more exercises or you can surprise them with another round = 24min.

Let us know if you'll add it in to your bootcamp!! 🙌

For more awesome bootcamp ideas to make your sessions way more interesting check Bootcamp Workout Hub.