Explanation:

Write the 6 upper body exercises on your whiteboard.

Set your timer to 40 sec work / 15 sec rest x4 rounds.

• PUSH-UPS

• DB CURL PRESS EXTENSION

• DB UPRIGHT ROWS

• TRICEP DIPS

• DB RENEGADE ROWS (ALT)

• DB SIDE RAISES

Your members do as many reps as possible in 40sec followed by a 15sec rest before moving onto the next exercise. ⏱️

4x rounds total = 22min but you can always increase or decrease the number of rounds to suit your session! 🕞

If you have a limited number of dumbbells you could change it to 4x rounds on an exercise before moving onto the next one. (Ouch) 🤣

You could add this to our LOWER BODY BLITZ WORKOUT that we shared with you last week for an upper and lower body blaster!! 😃🙌

(Core to come next Friday - keep your eyes peeled 👀)

For more workout ideas, check out the Bootcamp Workout Hub 😊